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Southern Style Kung Fu (Nanquan) is a fascinating world of explosive power, intricate hand techniques, and stable footwork. Originating primarily from the provinces of Guangdong and Fujian, these styles were often developed in crowded urban environments or on riverboats, which heavily influenced how practitioners fight.
Self defence is mainly used counter an immediate threat of violence. It includes closed combat , hand to hand combat, punches , kicks and blocks and dis-arming techniques during armed cobat situations.
KickBoxing is a full contact combat sport based on kicking and punching. It originated from karate mixed with boxing techniques. It is mostly practised for self-defence, general fitness and as a full contact sport.
WuShu (Sanda) is the official chinese full contact combat sport. It is based on traditional kungfu and modern combat fighting techniques which includes close range and rapid successive punches, kicks with wrestling, takedowns, throws and sweeps.
Calisthenics is a form of strength training consisting of a variety of movements that exercise large muscle group such as standing, grasping, etc. They are intended to increase strength, fitness and flexibility through movements such as pulling, pushing, bending, stretching , jumping , etc.
Weapons training includes art of using weapons such as nun-chaku, sword , long staff, etc for self defense purpose.
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